During the Christmas and New Year’s Day, we must rely not only on seafood but also try some others also. So how to enjoy food festivals maintaining our health without losing the fitness at the same time is very important. The seafood is the treasure trove for healthy holidays! They are incomparable a nutritional point of view. Rich in protein, vitamin B complex, vitamin C and minerals of all kinds (magnesium, iron, phosphorus, calcium, copper …) and shellfish are low in fat too.
Crabs, shrimps, winkles, whelks, lobsters, crayfish can be consumed at will during the holidays for your highest good. Most important thing is avoid butter with them. Usually with seafood, we used to eat rye bread with butter. It is a blunder, you instantly ruin the benefits of these healthy foods if you overdo. Also be reasonable egg yolk dressings! Enjoy all but with small portions. No food is bad but the over dose of these are the excesses that are harmful to our health! Conversely, each providing different nutrients food, diversity is especially beneficial. So forget large portions and try a bit of everything in small quantities. Thus the chocolate will be beneficial for small amounts; these foods are also calorie packed with nutritional benefits. Finally, if you reduce the portions, you will feel lighter and fit during this marathon of holiday meals. You cannot resist the glass of champagne or the cocktail or wine. A simple solution is: alternate your alcohol drink and water and impose a glass of water after each alcoholic drink is over. These definitely work for you very successfully.
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