Weight loss seems to be the goal of many people for years together and still people find it difficult. To Achieve Success in weight loss you need a high degree of self-motivation and the willingness to change your life style. Here are some basic tips for you for achieving your weight loss goal
Rule 1- Set Rules and behavioral objectives
The first step in weight loss is to set rules for yourself that guides you in the right path,the rules can be like getting up early in the morning, regular exercise practice, balanced diet and so on.When any activity is continuously followed up for a period of time, it would become your habit and it will no longer be difficult.
The first step in weight loss is to set rules for yourself that guides you in the right path,the rules can be like getting up early in the morning, regular exercise practice, balanced diet and so on.When any activity is continuously followed up for a period of time, it would become your habit and it will no longer be difficult.
Rule 2 – Food journal
Make a food journal in your diary and take not of what you eat every day. It is been proved in obese cases that a regular practice of recording everything you eat will double the weight loss. Your mentality of eating more would reduce slowly and you would be able to control your weight within no time.
This is because as you record the food and the quantity you eat, you come to know the total consumption of the day and you obviously try to minimize it.
Make a food journal in your diary and take not of what you eat every day. It is been proved in obese cases that a regular practice of recording everything you eat will double the weight loss. Your mentality of eating more would reduce slowly and you would be able to control your weight within no time.
This is because as you record the food and the quantity you eat, you come to know the total consumption of the day and you obviously try to minimize it.
Rule 3 – Exercise and diet
Exercise and diet together plays an important role in weight loss. To lose weight, most people follow either only exercise or only diet which is not a healthy practice and also has side effects. Both exercise and diet when followed hand in hand gives the best result.
Diet helps in losing weight and exercise helps in keeping you from storing extra fat and when both of these are practiced together they keep your stress off.
Exercise and diet together plays an important role in weight loss. To lose weight, most people follow either only exercise or only diet which is not a healthy practice and also has side effects. Both exercise and diet when followed hand in hand gives the best result.
Diet helps in losing weight and exercise helps in keeping you from storing extra fat and when both of these are practiced together they keep your stress off.
Rule 4 – Eating habit
Majority of working people gain weight due to improper eating habits. Regularizing your eating practice to correct time will have changes in your metabolic rate resulting in permanent weight management which is a skill that make you look young and feel energetic.
Eat small quantities at regular intervals and increase the number of times you take food, such as five times a day rather than three times a day.
Majority of working people gain weight due to improper eating habits. Regularizing your eating practice to correct time will have changes in your metabolic rate resulting in permanent weight management which is a skill that make you look young and feel energetic.
Eat small quantities at regular intervals and increase the number of times you take food, such as five times a day rather than three times a day.
Rule 5 – Nutritious food
Fresh fruits and vegetables have the necessary vitamins and minerals to keep our body fit and healthy .Consuming about four to five servings of fruits and vegetables to your daily food is reasonably good.Foods rich in protein are to be added in daily meals and snacks for the growth and development of muscle.
Avoid adding additional food to your table. Distraction during your meal will take you to a stage where you yourself don’t know how much you eat or what you eat, these distractions such as watching TV or concentrating in other works while eating should be avoided.
Fresh fruits and vegetables have the necessary vitamins and minerals to keep our body fit and healthy .Consuming about four to five servings of fruits and vegetables to your daily food is reasonably good.Foods rich in protein are to be added in daily meals and snacks for the growth and development of muscle.
Avoid adding additional food to your table. Distraction during your meal will take you to a stage where you yourself don’t know how much you eat or what you eat, these distractions such as watching TV or concentrating in other works while eating should be avoided.
Rule 6 –Good Sleep
Well, a less discussed fact but an important one; your sleeping habits have an effect on your body weight management. If you have a good sleep you would be able to regulate your hormones in the right manner. If not you not only would feel less active but also would begin becoming less healthy.
These six rules if followed correctly would be able to give your weight loss regime a boost and you might slowly begin following a weight maintenance program.
Well, a less discussed fact but an important one; your sleeping habits have an effect on your body weight management. If you have a good sleep you would be able to regulate your hormones in the right manner. If not you not only would feel less active but also would begin becoming less healthy.
These six rules if followed correctly would be able to give your weight loss regime a boost and you might slowly begin following a weight maintenance program.
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