Çörek Otu Çayının Faydaları

Bu yazı çörek otu çayının faydaları ve zararları konusunda yararlı bilgiler içermektedir. Çörek otu çayı kullananlar çörek otu ile zayıflayan varmı, çörek otu çayı nasıl yapılır, çörek otu çayı ile zayıflama, çörek otu çayının zararları, çörek otu nasıl tüketilir, çörek otu çayının cilde faydaları hakkında sorgulama yapmaktadır.

Çörek Otu Nedir?

Çörek otu botanik olarak nigella sativa ismiyle bilinen maydanoz ailesine ait bir bitkidir. İnsanlar yaklaşık 2000 yıldır çörek otunu ilaç yapımında kullanmaktadır. Bu bitkinin bir yıllık otsu bir bitkidir. Narin morumsu ve beyaz renkteki çiçekleri göze çarpmaktadır. Çörek otu dünyanın her kesiminde büyük ölçüde kullanılmaktadır.

Yemek pişirirken, çay yaparken çörek otunun desteği alınmaktadır. Faydaları saymakla bitmeyen çörek otunun kozmetik ve ilaç alanın dışında yağ olarakta kullanımı oldukça popülerdir. 

Çörek otu bitkisinin tohumları çoğu henüz tespit edilmemiş 100’den fazla kimyasal bileşen içermektedir. Kristalin nigellone gibi aktif bir bileşene sahip olan çörek otu aynı zamanda thymoquinone, beta sitosterol, miristik asit, palmitik asit, palmitoleik asit, stearik asit, oleik asit, linoleik asit, linolenik asit, arakidonik asit, protein, vitamin B1, B2 vitamini, B3 vitamini, folik asit, kalsiyum, demir, bakır, çinko, fosfor içermektedir.

Çörek Otu Çayının Faydaları Nelerdir?

Çörek otu çayı vücuttaki toksinleri kaldırarak karaciğer fonksiyonlarını iyileştirmede önemli bir rol oynamaktadır. Hatta böbrek taşlarının yok olmasına bile etki edebilen çörek otu çayı diğer yandan; idrar söktürücü olarak çalışmakta ve idrar yolları kristallerinin oluşmasını önlemektedir. Bu tohumlarda bulunan gaz giderici özellik sayesinde gaz problemi giderir; aynı zamanda vücut ısısını artırmaya destek olmaktadır. Vücut ısısının desteklenmesi metabolizmayı hızlandırmakta ve kilo vermeye yardımcı olmaktadır.

• Karaciğer sağlığını desteklemektedir

Çörek otunun karaciğer kanseri üzerinde inhibitör etkilere sahip olduğu tespit edilmiştir. Ayrıca, antioksidan içeriğine sahip olan çörek otunun karaciğerin genel sağlığı için oldukça faydalı olduğu da bilinmektedir. Bir çalışma sırasında çörek otunun antioksidan içeriği sayesinde karaciğer ve böbreklerdeki toksinleri temizlediği gözlemlenmiştir. Yine yapılan başka bir çalışmada, çörek otunun oksidatif stresi de azalttığı gözlerden kaçmamıştır.

• Diyabete etki etmektedir

Çörek otu diyabet riskini azaltmaktadır. Çörek otunun anti-diyabetik özelliğini geniş bir alanda aktivite ettiği görülmüştür. Yapılan çalışmalarda, çörek otunun glikoz konsantrasyonları üzerinde etkileri olduğu; bu nedenle insülini iyileştirdiği ve pankreas hücrelerini koruyabildiği sonucuna varılmıştır.

• Kalp sağlığını desteklemektedir

Çörek otu tüketimi yüksek kalp hızı ve kan basıncını düşürmeye etki edebilmektedir. Çörek otunun sahip olduğu thymoquinone isimli madde birçok türde kendini gösteren kardiyovasküler bozuklukları engelleyebilmektedir. Yaşa bağlı olarak oluşan endotel disfonksiyonu olanlarda, thymoquinone maddesi oksidatif stresi azaltmakta ve anjiyotensin sistemini kısmen düzeltmektedir; böylece kan basıncını kontrol altına almaya yardımcı olmaktadır.

• Kanserle mücadele etmektedir

Çörek otundaki thymoquinone isimli maddenin kanser karşıtı etkilere sahip olduğu bilinmektedir. Yapılan araştırmalarda, çörek otunun kanserle mücadelede uzun bir geçmişe sahip olduğu ortaya çıkarılmıştır. Çörek otundaki timokinon özünün ise kan, akciğer, böbrek, karaciğer, prostat, göğüs, rahim ağzı, kolon ve deri kanserlerine karşı etkili olduğu görülmektedir.

• Üst solunum yollarını rahatlatmaktadır

Yapılan bir dizi çalışmada görülmüştür ki çörek otu astım olan kişiler için yararlı olabilmektedir. Çörek otundaki thymoquinone isimli maddenin iltihaplanmalarla baş edebildiği bulunmuştur. Yapılan bir çalışmada ise, çörek otunun astım karşıtı etkilere sahip olduğu ortaya çıkmıştır. Çörek otunun gevşetici olarak hareket ettiği; bu nedenle kas spazmlarını azalttığı ve alerjik reaksiyonları engellediği görülmüştür. Thymoquinone maddesi ise üst solunum yolları için etkili olabilmektedir.

• Astım ve alerjik hastalıkları tedavi eder

Histamin bir alerjik reaksiyon olarak vücudun bağışıklık sistemi tarafından yayımlanan bir maddedir. Çörek otunda bulunan kristalimsi nigellone ise bir tür kinaz C barındırmaktadır; bu madde histamin salınımını inhibe etmesiyle bilinen bir maddedir. Çörek otu tüketilmesi yan etkilere neden olmadan bronşit, astım gibi alerjik hastalıkları azaltabilmektedir.

• Sindirim sistemi problemlerini tedavi etmektedir

Çörek otu kolera, e. coli ve shigella bakterisi gibi ilaçlara karşı direnen bakterilere karşı oldukça etkilidir. Bu nedenle, çörek otu bakteriyel enfeksiyonlar ve diğer karın ağrısı, dispepsi, ishal ve kusma gibi spesifik olmayan semptomlardan kaynaklanan sindirim sistemi bozuklarını tedavi etmek için kullanılmaktadır.

• Bağışıklık sistemini güçlendirir

Çörek otu bağışıklık sistemi zayıf olan insanlara bağışıklık sistemi güçlendirici olarak yardımcı olabilmektedir. Araştırmaya göre, çörek otu tüketimi soğuk algınlığı, grip, AİDS gibi direkt olarak bağışıklık sistemi ile ilgili başka hastalıkların çabuk iyileşmesinde önemli bir rol oynamaktadır.

• Bilişsel sistemi desteklemektedir

2013 yılı “Etnofarmakoloji Dergisi” nde yayınlanan bir çalışmada, çörek otunun bilişsel sağlık için faydalı olduğu bulunmuştur. Günlük dozda çörek otu tüketimi hafızayı ve odaklanmayı geliştirmektedir. Yine yapılan farklı bir çalışmada, çörek otunun sinir hücrelerindeki ölümle sonuçlanan yaralanmaları iyileştirmeye yardımcı olduğu görülmüştür. Daha fazla araştırmaya gerek olsa da hali hazırda olanlar, çörek otunun sinir rejenerasyonunda bir rol oynayabileceğini göstermektedir.

• Kan basıncına etki edebilmektedir

Bir dergide basınlar araştırmaya göre, çörek otu hipertansiyonun hafif formlarını tedavi etmek için doğal bir yol olabilmektedir. LDL kolesterol olarak bilinen kötü kolesterolü azalttığı gibi kan basıncını da azaltmaya destek olabilmektedir. Yüksek kan basıncından muzdarip olan kişiler için bir alternatif olarak çörek otu önerilmektedir.

• Epilepsi nöbetlerine iyi gelmektedir

Medical Science Monitor dergisinde yayınlanan bir çalışmada, geleneksel tedaviye direnen çocuklarda nöbetlerin sıklığını azaltmak için çörek otunun etkili olduğu bulunmuştur. Çörek otu gerçekten de antikonvülsif (nöbet önleyici) özelliklere sahiptir.

Çörek Otu Çayının Cilde Faydaları

Çörek otu linoleik ve linolenik asitler gibi temel yağ asitleri açısından oldukça zengin olduğu için cilt dokusunu yenilemeye destek olmaktadır. Bu asitler vücut tarafından üretilmediği için oldukça gereklidir. Çörek otu kullanımıyla cildinizi daha genç ve ışıltılı tutmak mümkün olacaktır. 

Çörek Otu Çayı Tarifi

Çörek otu çayının hazırlanışı ve demlenmesi;

Eğer günlük besin programınıza çörek otunu eklemek istiyorsanız bu genel vücut sağlığınız için faydalı olacaktır. Çörek otunu başka şekillerde tüketmek için kafa yorabileceğiniz gibi bir fincan şifalı çörek otu çayı da hazırlayabilirsiniz.

• Bunu yapmak için bir fincan sıcak suyun içine bir çay kaşığı çörek otunu ilave edin.
• Fincanın kapağını kapatın ve 10-15 dakika boyunca demlemeye bırakın. 

Naneli, Ballı Çörek Otu Çayı Tarifi

Malzemeler:

• 1 bardak kaynar su
• 1 nane çayı poşeti veya çay kaşığı nane yaprağı
• 1 1½ çay kaşığı çörek otu yağı
• 2 çay kaşığı bal

Hazırlanışı:

1. Bir kupa sıcak suyun içine nane çayı ya da yapraklarını yerleştirin. 10 dakika boyunca demlenmesine izin verin.
2. Daha sonra çay poşetini ve ya yaprakları çıkarın. Çörek otu yağını ve balı da ekleyip karıştırıp servis edin. 

Sütlü, Ballı Çörek Otu Çayı Tarifi

Malzemeler:

• 1 su bardağı su (neredeyse kaynar)
• 1 yemek kaşığı çörek otu
• Süt (isteğe bağlı) veya krema (isteğe bağlı)
• Bal (isteğe bağlı)
• 1 çizgi vanilya özü (isteğe bağlı)

Hazırlanışı:

1. Bir havan yardımıyla çörek otlarını ezin. Fakat amaç toz haline getirmek değildir, sadece içindeki yağı serbest bırakmak amaçlanmaktadır.
2. Bir çay topuna çörek otunu yerleştirin.
3. Üzerine sıcak suyu dökün ve 8-10 dakika boyunca demleyin.
4. Çay topunu çıkarın.
5. Çayı lezzetlendirmek için süt, krema, bal ve ya vanilyayı ekleyin.

Çörek Otu Çayının Zararları

Küçük miktarlarda ağız yoluyla alınan çörek otu çoğu insan için güvenli olarak kabul edilmektedir. Çörek otu yağı ve ekstresi tıbbi açıdan kısmen güvenlidir. Büyük miktarlarda tüketiminin güvenli olduğuyla ilgili bilgi yoktur. Cilde uygulandığında ise alerjik döküntülere neden olabilmektedir.

• Çörek otu çayı Hamilelik ve emzirme döneminde: Çörek otu hamilelik sırasında az miktarlarda güvenli görünmektedir. Ancak büyük miktarlarda tüketimi güvenli değildir. Bu durumda çörek otu uterus üzerinde etkilere neden olabilmektedir. Emzirme döneminde çörek otu tüketiminin tamamen güvenli olduğuyla ilgili bir bilgi yoktur; bu nedenle güvenli bölgede kalmak için tüketimine dikkat edilmelidir.

• Çörek otu çayı Çocuklar: Çörek otunun kısa vadede önerilen miktarlarda tüketimi çocuklar için güvenli olarak kabul edilmektedir.

• Kanama bozuklukları: Çörek otu, kan pıhtılaşmasını yavaşlatabilir ve kanama riskini artırabilir. Teoride, çörek otu kanama bozuklukları kötü hale getirebilir.

• Düşük tansiyon: Çörek otu kan basıncını düşürebilmektedir. Teoride, düşük kan basıncı olan kişilerde çörek otu tüketimi kan basıncını çok düşük hale getirebilmektedir.

• Cerrahi: Çörek otu, kan pıhtılaşmasını yavaşlatıp kan şekerini azaltabilmektedir; bu nedenle bazı kişilerde uyku hali oluşturabilmektedir. Teoride, çörek otu kanama riskini artırabildiği için herhangi bir cerrahi müdahaleden en az 2 hafta önce çörek otu tüketimini durdurmak tavsiye edilmektedir.

Tavsiyeler

Çörek otunun tohumları genelde tıbbi doza yakın olduğu için büyük oranda işlenmeye gerek kalmaz. Hem çekirdeği hem de tohumundan yapılan yağı doğal bir ürün olarak kabul edilmektedir. 1, 2, 3 gram çörek otu tüketimi normal sayılırken yüksek doz için önerilen bir doz araştırması yoktur. 

Eğer uyumakta sorun yaşıyorsanız, yatmadan önce bir fincan çörek otu çayı içebilirsiniz. Bu tohumlar sakinleştirici ve rahatlatıcı bir etki göstererek uykusuzlukla mücadele etmeyi sağlayıp, dinlendirici bir uyku sağlayacaktır.

Sonuç

Bu yazı çörek otu çayının faydaları ve zararları konusunda yararlı bilgiler içermektedir. Çörek otu çayı kullananlar çörek otu ile zayıflayan varmı, çörek otu çayı nasıl yapılır, çörek otu çayı ile zayıflama, çörek otu çayının zararları, çörek otu nasıl tüketilir, çörek otu çayının cilde faydaları hakkında sorgulama yapmaktadır.

Acne Treatment: How To Be Acne Free

Being acne free takes some precaution in terms of our eating and skin care habits. It becomes all the more difficult if you have already been affected by acne in the past. Once you developed acne it means your oil glands will keep producing excessive oil unless your take some medication or precautions.

Just follow some of the home remedies or prevention and be acne free. These are good for treating as well as preventing acne.

* Lavender oil is one of the best remedies for acne. Just apply it directly to the acne regularly and see acne disappearing.
* Beat some egg white and apply it on acne directly. Leave it to dry for 20 minutes then wash off. It can be used for prevention as well as for treatment of acne.
* Garlic paste can be used for treating acne .Just apply some preferably at night because garlic’s smell may not be nice.
* Cucumber, the all time favorite item for skin care. It can either be sliced to put on your face or you can make a paste of it and apply it. This remedy is for both prevention and treatment.
* Aloe Vera is also one of the most important ingredients of many skin care products. You can apply it directly to the acne.
* Grind some orange peel and mix it with water to make a fine paste. Apply the paste on skin whenever you have some free time. This ensures an acne free skin.  You can also use it to treat acne.

Acne is most often caused either by hormonal changes that usually takes place due to several reasons or by excessive intake of oily food. Most common reasons are adolescence, and pregnancy. As too much hormones are already secreted by the body, we can minimize acne eruption by avoiding oily and fatty foods.

arpacık nasıl geçer

Acne Treatment: Natural And Effective Acne Treatments That Can Be Prepared At Home

Acne is a skin disorder that occurs during teenage and early twenties. Usually people avoid taking acne treatment because they believe that pimples and zits are cured naturally. It is partially true. Our body undergoes several changes during puberty therefore some hormonal changes also take place. These hormonal imbalances cause acne outbreak. When the hormonal secretion stabilizes, pimples start disappearing. However this does not happen in more than 50% of cases. Pimples keep appearing if chemical imbalance does not stabilize even after you enter your twenties. If you are facing recurring zits, you must take some medication. Ignoring the medication will simply aggravate the disorder. Following are some of the common acne treatments that can be prepared at home. * Make a fine paste of yogurt and oatmeal powder. Apply the paste on your face and leave it to dry for 15-30 minutes. Wash with warm water and apply and good moisturizer. * Mix groundnut oil with lime juice in equal proportions. Apply the solution on the affected areas. Wash after 15 minutes. Continue this remedy for a few days for best results. * Apply rosewater on zits and pimples regularly. Lime juice can also be mixed with rose water in equal proportions. * Drink lukewarm lemon water regularly. It is highly effective for overall glowing skin. Nutritious and fiber rich diet is always recommended overall good skin tone. Keep your digestion in perfect order for pimples free skin. * Fresh garlic is also known to be highly effective in treating pimples. Apart from taking these home remedies, you must try new natural anti acne treatment that works internally as well as externally. Oral solution cures the internal imbalance while the topical solution heals acne externally. The combined effect of both the solutions makes you acne free in less than a month. dermovate krem

Acne Treatment: What Is The Best Acne Scar Treatment?

Looking for best acne scar treatment and finding the one that really works is a challenge. Trying different treatment without any result is very frustrating. What it the best acne scar treatment then? Before going ahead let us have a look at different types of scars and their severity.

Macules: When acne is treated it leaves behind a reddish spot that seems to be a permanent mark initially but disappears within 6 months or so. These are usually flat with and do not require any treatment.

Hypertrophic Scars: These scars are caused by increased tissue formation. Excess collagen is produces as a result of injury to skin cells. These scars are usually filled with different kind of masses giving it a very ugly and irregular shape.

Ice pick scars: These are relatively soft scars which can easily be cured by stretching the surrounding skin. If these scars become hard, it cannot and should not be treated by stretching the skin. These scars usually appear on cheeks.

Usually if the scars do not disappear on their own within 6 months to a year, some treatment should be started so that scars do not become permanent. Following are a few well known treatments. You just need to check which one is the best acne scar treatment suitable for you.

* For depressed scars an autologous fat transfer technique is used in which fat is taken from some other part of the body and injected into the skin at the scar spot. This is an effective procedure but needs to be repeated every year.
* Dermabrasion is a technique that uses a very high speed brush to remove the upper surface of skin from the scar area. This is by far the most effective technique to get rid of acne scars. Only certain types of scars can be treated with this technique. Though a bit costly it is good for everlasting effect.

Finally, there are no two ways about the fact the laser therapy remains the best acne scar treatment despite being a very expensive affair. If you are the one who does not want to spend time and energy trying different methods to treat scar, this treatment is the one you should go for.

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Acne Treatment: What Is The Best Acne Medication?

Acne is one of the most common diseases of skin. As it is not life threatening condition many people simply avoid taking acne medication. It goes without saying that if acne does not recover on its own one should start acne medication as soon as possible so that after curing no acne scars are left.

There are two kinds of acne medications. One is topical treatment i.e. creams and lotions that can be applied externally while other one is systemic acne treatment wherein you take the medicine orally so that it goes into the system. Mild acne can easily be treated with topical creams while severe acne needs a full treatment which includes both external as well as oral pills.

Antibiotics:  as the major cause of acne is excessive secretion of oil by the oil glands which are caused by several reasons, one of them being the bacteria. Oral antibiotics work very well to treat mild acne by killing bacteria.

Tetracycline treatment: while it reduces the inflammation of acne to a great extent it may also affect the teeth growth in children. Pregnant and lactating women are advised against the use to tetracycline because it can cause damage to fetus’s development. Normal people can start treating acne with small doses of tetracycline.

Oral contraceptives: Acne krem can be very effectively cured with the use of oral contraceptives. It is usually not recommended to women older than 35 years of age or those who have some severe blood disorder.

Retinoid:  these are known to be highly beneficial in treating acne. It is a topical remedy therefore should be applied externally.  Usually irritation of skin follows if you use retinoid therefore some good sunscreen should be used of minimizes the irritation. Apart from treating acne, retinoid are known to have anti aging properties which reduce wrinkles from the face.

These are some of the many popular acne medications. While prescription medications are good, the ability of natural and herbal creams in treating acne cannot be underestimated.
yeşil çayın faydaları

balaban krem

Acne Treatment: Homemade Acne Treatments

Despite various over the counter acne treatments, demand for homemade acne treatments is ever growing.  Acne is a non life threatening skin disorder therefore many people simply ignore it and learn to live with it. If left untreated for a long time it can turn into serious malady and will require immediate attention. It is always wise to be proactive in treating acne as soon as it starts appearing than waiting for it develop.

Many ailments can be cured with the items we get in our kitchen. The same goes for Acne as well .Following is the list of some homemade acne treatment tips which might be useful for a majority of people with acne.

* Oatmeal Paste: As oatmeal is known to absorb excess oil from the skin, it works very well on acne. Working like a scrub, oatmeal cleans all the oil from acne to heal it. Just apply oatmeal paste and leave for 30 minutes and then rinse with water. Repeat the procedure for a few days.
* Apple Paste: Grate apple and mix it with honey. Apply this paste for 15 minutes and then rinse with warm water. This can be repeated every alternate day until acnes disappear completely. A good remedy for acnes in the initial stage.
* Good Sleep: Make sure that you sleep for at least 8 hours a day. Good sleep and some physical exercise to keep your digestive system working properly go a long way in preventing as well as curing acne.
* Tea Tree Oil: being full of anti septic properties, tea tree oil is also known to be highly beneficial for curing acne.

These are the some of the time tested homemade acne treatments which can cure almost all kind of acne in initial stage. As these are natural remedies, it will take some time before you can see the difference therefore just be patient and use any of the above methods for a week. Do not start trying all the remedies together.

kaynak: https://www.faydalarizararlari.org

Acne Treatment: How To Treat Acne Scars

Even if acne is treated it leaves behind scars that are very disgusting to live with. Acne scars and its severity depend a lot on the type of acne you had. If the acne were mild the scars disappear on their own within a few months but in case of severe acne the scars stay longer and sometimes can also become permanent. Despite a lot of advanced medical techniques available today, people keep trying to find out how to treat acne scars at home without any medical advice. Here we’ll have a look at some of the popular methods that have been proved to be highly effective in fading acne scars. * Sandalwood paste mixed with rosewater works very well for removing acne scars. Just apply the paste and leave overnight to dry. Rinse properly the next morning. Repeat if for a few days and you will start noticing the difference. * Olive oil which has been called the ‘liquid gold’ by some great poet contains a lot of medicinal properties which are highly beneficial for skin. Massaging with olive oil for a month or so is sufficient for reducing the scars to a great extent. Olive oil can also be used for consumption which speeds up the fading process. * A paste of gram flour and oatmeal is also applied for curing acne if it suits your skin type. It is not advisable if your get irritation. Just try it on a very small patch of skin feel the sensation. If it is soothing it will work wonders of treating scars. If does not suit your skin type it may cause some other skin related trouble. * Honey can also be applied on the skin for removing acne. Apart from treating acne scars it moisturizes the skin very well therefore can be applied for overall good looks. There might be many more ways to remove acne scars with varied degrees of effect. All or some of the methods may not be effective in presence of other factors like some other medication or ailments therefore in such cases expert advice should be sought. Sivilce lekeleri nasıl geçer

Acne Medication: Is There Any Side Effect Of Acne Medication

With so many acne medications available on the market today it is sometimes difficult to decide which one is best for us? Acne is a very common skin condition therefore we do not take it seriously. This casual attitude toward its treatment aggravates the problem.

Acne medication may sometimes cause serious side effects also.

Living with pimples and zits is not easy because it affects our self esteem. As pimples usually occur on the face, it impacts our confidence level as well. One of the most common mistakes of treating pimples, blackheads and whiteheads is to take OTC medicines. Recurring pimples are often a result of internal disorder therefore we must take some effective oral supplement that can treat it from the root.

Some of the common side effects of OTC acne medication

* Usually normal OTC creams are made for general skin types. It does not differentiate between oily or dry skin. These topical creams have alcohol base which dries out the surrounding skin.
* Some antibiotics are known to stain teeth and create cavities. You must not use antibiotics in excess quantities. Excess use of antibiotics may cause gastrointestinal issues, rashes, weak immune system etc.
* Some women use birth control pills as a treatment for zits and whiteheads. Excess use of birth control pill may cause headache, fatigue, depression etc.

The best acne medication is the one that has no side effects. Natural acne treatment that have oral as well as topical creams are known to work wonders for treating this skin condition effortlessly.

The best natural acne medication is available for free trial offer. This is not just an acne treatment but a total skin care solution. You can easily get rid of acne in a week or two if you take this skin treatment regularly.

Acne Sensitive Skin Treatment

Acne or acne vulgaris as it is known in medical terminology is a very common skin disorder. You need not be frightened by the word ‘vulgaris’ as it stands for ‘common type’. Even though it is not a life threatening disorder it leaves the affected person very distressed because of its impact on overall personality.  It is common among teenagers who have acne sensitive skin. In order to treat acne we must start from acne sensitive skin treatment first. The irony is it happens at an age when boys and girls want to look their best, i.e. teenage or early twenties.

Acne sensitive skin treatment is very easy if you try some homemade remedies and precautions. There have been instances when people keep suffering from acne even in thirties, though their no. is very low. It happens because of acne sensitive skin. Here are some of the most popular acne sensitive skin treatments.

* To keep it simple and avoid going into the details of sensitive skin, we must say that keeping the skin dry is the key to maintain a flawless skin. You must make efforts to keep your skin dry.  Tea tree oil which is a natural antiseptic works wonders to help you dry up your acne as well as skin. You can add a few drops of it in some water and apply it on your face. Just let it dry for a few hours then wash off.
* Neem (Azadirachta indica) is known to be very effective in helping you maintain dry skin. As Neem is more popular in Asian countries you may not find this ingredients in the west, you must try some Neem based skin creams to treat sensitive skin. Apart from sensitive skin it is also known to have many other medicinal properties.
* Intake of sweetened food should be reduced for some effect on sensitive skin.

Various anti acne supplements based on natural ingredients have received very good feedback from the users. These creams are not only effective in treating acne but are also good for treating sensitive skin.

Smoking and Alcohol Consumption - Do they Really Aggravate Acne?

When it comes to socialization, the modern society engages in such practices as smoking and drinking alcoholic beverages. Unfortunately, smoking does not only trigger lung cancer but it can also cause other imperfections on the human body such as acne. This casual habit may lead people to think that they are cool or a part of the in crowd yet there is nothing cool about looking ten years older than your actual age or contracting an illness that could possibly terminate your life.  

This common recreation might be fun while you share it with your buddies yet the tobacco would slowly narrow the blood vessels (those that supply the outermost layer of the human skin with essential nutrients and oxygen) in your body and eventually, this social act would catch up with you.  

Alcohol, yet another social tool, is also the skin’s enemy. Alcohol rids the skin of its effectiveness in defending the body against most bacterial infections. For people who are more prone to acne, these two social acts should be avoided altogether.  

Even the administration of vitamins A or E would not totally rid the body of the toxins that drinking and smoking cause. Vitamin A is used in generating new cells which eventually replace the old ones. This vitamin is also the one that improves collagen production which leads to a younger-looking skin. Since smoking and drinking rids the skin of oxygen and nutrients, this would soon result into the formation of free radicals which would slowly damage the elasticity of the skin’s collagen and fibers. Minus these two, the skin would cease to look young and flexible.  

It has been published on the British Journal of Dermatology that women who smoke are more prone to develop NIA or non-inflammatory acne as compared to female non-smokers. The experts have looked into more than a thousand females and have found out that 40% of the smoking population developed acne in varying forms (blocked pores, small cysts, or enormous white heads). It has also been observed that smokers only have half the level of normal skin secretions of vitamin E (a nutrient which makes the skin less prone to acne).

If you are one of those people who have decided to let go of smoking or drinking, then there is still hope. Begin by immediately undergoing water therapy. Drinking 8 glasses of water daily and eating a well-balanced diet would soon bring back the old glow on your skin that these social activities destroyed.   

In conclusion, while most people would enjoy the company of their peers while smoking or drinking, these social activities have far-reaching effects on one’s skin. The sad thing is, it isn’t only the facial skin that is damaged but the entire body. No matter how much money you spend on night creams or anti-acne solutions, these would all prove to be useless in the end if their counterparts (smoking and drinking) would do more damage.
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Acne Treatment: How To Treat Baby Acne

Ever heard of baby acne? It seems strange but is true that your baby may develop baby acne. In fact around 20-30% new born babies have a tendency to develop baby acne. New born child gets the infection through placenta. They are either born with it or develop it within a few weeks of birth. Male baby is usually more affected by baby acne than female baby.

Hormones pass from the mother on to the baby and stimulate the oil glands of baby’s skin causing baby acne. It is quite common incidence therefore you should not worry about it at all. However some precautions must be taken in order to stop them from worsening.

Your baby starts showing signs of discomfort and irritation as soon as acne starts developing. Make sure that clothes and towels of baby are not washed using harsh chemicals. The chemical particles that are left on the clothes, cause more irritation when it comes in contact with acne. Just to make sure acne  is not aggravated use very loose and soft cloth for your baby.

Make sure that you use plain water to wash acne infected area. Use mild soap only if you must. Try to avoid soaps as much as possible until the acne is cured. Your baby does not need any moisturizer at all. Do not use moisturizer if the child has acne.

Usually baby acne keep appearing and disappearing throughout the breastfeeding period. As the baby cannot product hormones on its own, it takes it from the breast milk. As soon as breast feeding is over i.e. around 6 months baby acne disappears on its own.

No need to go for any treatment unless it is very severe which happens if you keep using chemical based soaps and lotions. Moreover contrary to the common belief child with baby acne will not necessarily develop acne during teenage

Natural Acne Cures: Some Of The Best Natural Acne Cures

Natural acne cures are often better than chemical based OTC solutions. The problem with OTC medicines is that while they treat your pimples and zits, they also cause a lot of side effects. Natural acne cures on the other hand are made of herbal ingredients which cannot cause any side effect. Moreover natural formulas are made for overall skin care therefore it improves the overall tone of your skin.

There are several natural and effective cures for pimples and zits but often we cannot make time to prepare different solutions and use them correctly. We often go for the easier option of using OTC medicines which are useless. As pimples keep recurring, we learn to live with it instead of trying to get rid of it. Following are some of the natural acne cures that are effective for everyone.

* Aloe Vera: Anti inflammatory and anti bacterial Aloe Vera is highly beneficial for curing zits and pimples. Juice of aloe Vera can be applied directly on whiteheads and blackheads .You can also consume Aloe Vera because it detoxifies the digestive tract.
* Vitamin: Almost all skin care products contain Vitamin E. It is a natural antioxidant that works wonders for treating acne. It comes in the form of capsules. Almond and different types of nuts are a great source of Vitamin E.
* Tea Tree Oil: It is very effective in treating acne .It has bacteria fighting capabilities that work directly on the pimples and blackheads.
* Vitamin A: nutritious diet is good for overall skin tone. Vitamin A rich diets are recommended for flawless skin.

One of the best natural acne cures can be ordered online. This natural formula consists of an oral solution and a topical solution. The combined effect of this treatment works wonders for acne. Get rid of your acne in a few days.

Choose Your Herbal Tea

The herbal teas are of small green leaves which are very attractive to sit near the fire side and have it. But these are infusions or decoctions of plants for fresh or dried to extract the active ingredients of the plant which are not always harmless, so how to choose these teas? Herbal teas are of the tea with good fragrance. They can be a great way to refresh and ensure fluid balance in the body. But the teas are in fact of herbal medicine, the oldest medicine in the world. No plant is passive and all contain hundreds of active ingredients.

According to herbalists, it is the interaction of these substances which give us the therapeutic effect. Most of the plants are safe and beneficial but unfortunately some are not safe to consume hence we have to follow the advice of an herbalist. In fact, after being stored for a long time in the closet ‘corny’ teas has again become very fashionable riding the wave of ecology, return to nature in recent years. All varieties of teas are available everywhere in drugstores, grocery stores, large and small shops and all kinds of dietary and herbal drugstores and internet. In retail also major brands occupy the larger place and herbal teas occupy world market through the internet.

Many restaurants offer teas on their card. Some chefs have contributed to the trend, offering herbal mixtures incorporating grandmother and sometimes an assortment of freshly picked plants in their garden or in pots. There is a choice in a mountain plant teas come from everywhere and the herbals are mixed with it.
All these teas are sold in bulk, in boxes or bags containing more or less fine powders that may no longer have much power or even a very good taste.

The effectiveness of herbal plants is much how it was grown and how it was stored. Once crushed and put into bags, they quickly become obsolete. Quality controls are fairly loose. Better buy herbal plants in a pharmacy or herbal teas or even major brands, more concerned with quality. Please remember that there is always a greater amount of active ingredients in the plant decoction in an infusion. Infusion is nothing but depositing herbal plants in boiling water (usually a dessert spoon for a great cup of water) and allowed to steep for 3 to 5 or 10 minutes before eating.

And the decoction is poured herbal plants in cold water (usually the same amount) and heated to boiling for 2 to 3 minutes for the stems, leaves, fruits, and 5 minutes to bark and roots.